About Us

MEET THE TEAM AT

TA COACHING

Tom

Tom is the Co-Founder of TA Coaching and TA Retreats, and a true leader in the world of health and fitness. With over 15 years of experience in the industry, he has dedicated his career to helping others transform both physically and mentally through sustainable training, nutrition, and lifestyle habits.

Tom’s passion for fitness goes far beyond the gym he believes in creating life-changing experiences that combine strength, discipline, and adventure. His love for travel has taken him across the globe, where he continues to inspire others to step out of their comfort zones, explore the world, and unlock their full potential.

Whether he’s coaching clients, hosting retreats in Thailand, or training for his next Muay Thai fight, Tom brings unmatched energy, expertise, and authenticity to everything he does.

Co Founder

Head Coach of TA Coaching

Aston

Aston is the Co-Founder of TA Coaching and TA Retreats, with a background in Health Management and over 15 years of experience in the fitness industry. She has a deep passion for helping clients become the healthiest, strongest, and most confident versions of themselves, combining evidence-based nutrition, mindset, and movement to create lasting transformations.

Specialising in fat loss and body composition, Aston’s coaching approach is centred around education, sustainability, and lifestyle balance — empowering clients to achieve results that go far beyond the physical.

Her love for travel has taken her all over the world, and she now shares that passion through TA Retreats in Thailand, where clients are invited to experience fitness, adventure, and personal growth in one unforgettable journey.